Afraid of the ticking clock? Not sure you'll be aging well? The LifeBook team offers eight suggestions on how to age well: use it or lose it, embrace the senior moment, old dogs new tricks, a change is a good as a rest, there is more time than you think, tasks of aging, sandwich generation, and eat drink and be merry. Start practicing right away.

I have been making a living from writing for over 50 years, Indeed thinking about it, the importance of the written word to me goes back nearly 70 years as I am a product of Urdd Gobaith Cymru – the Welsh League of Hope – and I have a group picture including me, aged 5, having won some poetry prize – and I am not the youngest in the group!